Lentils are a type of legume often overlooked but very nutritious and versatile. They come in various colors, including green, brown, and red, and can be used in many dishes.
Sometimes, you might find it difficult to find certain items in the grocery stores, and lentils is not an exception.
So, if you want to know exactly where to find lentils in grocery stores, this article is for you.
What are Lentils?
Lentils are a type of edible legume that come in a variety of colors, shapes, and sizes. They are an inexpensive and nutritious addition to any diet and can be used in various dishes.
Lentils are a good source of protein, fiber, vitamins, and minerals. They are also low in calories and fat and are naturally gluten-free. Lentils can be cooked in many ways and used as a replacement for meat in vegetarian and vegan dishes.
Lentils can be bought, dried, or canned. Dried lentils must be soaked before cooking, while canned ones are ready to use. When cooking lentils, make sure to simmer them until they are tender but not mushy.
There are many different ways to use lentils. They can be added to soups and stews or used as a side dish. Lentils can also be made into burgers or patties, pureed into dips or spreads, or used as a filling for wraps or sandwiches.
See Also: Where to Find Barley in Grocery Stores
Where to Find Lentils in Grocery Stores
You can find lentils in your local grocery store’s soup or dry goods section. Look for them near the grains, especially beans and legumes.
Try a health food store or natural foods grocer if you’re having trouble finding lentils at your local grocery store.
You might even find them at a farmers’ market if you live in an area with a high percentage of vegetarians and vegans..
When purchasing lentils, make sure to look for ones that are firm and have a shiny surface. Avoid those that are wrinkled or have any blemishes.
Which Grocery Stores Sell Lentils?
Lentils can usually be found in the following popular supermarket:
- Whole Foods
- Trader Joes
- King Soopers
Different Types of Lentils
There are many different lentils, all of which have unique flavors and textures.
The brown lentil is the most common type, which has a nutty flavor and a firm texture. Other popular types of lentils include green lentils, red lentils, and black lentils.
Green lentils are the second most common type of lentil. They have a slightly sweeter flavor than brown Lentils and a softer texture.
Red Lentils are the third most common type of lentil. They have a milder flavor than green and brown Lentils and a softer texture.
Black Lentils are the least common type of lentil. They have a rich, earthy flavor and a firm texture.
Nutritional Value of Lentils
Lentils are an excellent source of plant-based protein and contain all nine essential amino acids.
They are also a good source of fiber, folic acid, iron, and potassium. One cup of cooked lentils contains approximately 18 grams of protein and 16 grams fiber.
Recipes with Lentils
Lentils are a type of legume often overlooked, but they are very versatile and can be used in various recipes.
Here are some recipes that feature lentils as the main ingredient:
1. Lentil soup
This classic recipe is perfect for a chilly day. Simply simmer lentils in water or broth with diced vegetables like carrots, celery, and onion. Season with salt, pepper, and other herbs or spices as desired.
2. Lentil patties
These make a great vegetarian burger alternative. Mash cooked lentils with bread crumbs, an egg, diced onion, and shredded cheese.
Form into patties and fry in oil until golden brown on both sides. Serve on a bun with your favorite toppings.
3. Lentil curry
This dish is packed with flavor and is easy to make. Simply cook diced onion and garlic in oil until softened, then add lentils, canned tomato sauce, curry powder, and salt to taste. Serve over rice or naan bread for a complete meal.
Are Lentils Carbs or Protein?
Lentils are a legume that is often considered a starchy vegetable. One cup of cooked lentils contains about 18 grams of carbohydrates, about one-third of the recommended daily intake for most people.
However, lentils are also a good source of protein, with about 9 grams per cup. This makes them a good option for vegetarians or those looking to increase their protein intake.
How to Cook Lentils
To cook lentils, you will need the following:
- 1 cup of dry lentils
- 2 cups of water
- 1 teaspoon of salt
1. Rinse the dry lentils in a fine mesh strainer.
2. Add the rinsed lentils to a medium saucepan with water and salt. Bring to a boil over high heat.
3. Once boiling, reduce the heat to low and simmer for 15-20 minutes or until the lentils are tender. Drain any excess water.
4. Serve as is, or use it in your favorite recipe!
Which Is Healthier – Beans or Lentils?
There are many factors to consider when determining whether beans or lentils are healthier. Beans and lentils are both nutritious, but they have different nutrient profiles.
For example, beans are a good source of iron, while lentils are a good source of folate. Beans and lentils contain fiber and protein, but beans have more. Beans also have more vitamins and minerals than lentils.
When it comes to calories, beans and lentils are similar. One cup of cooked beans has about 200 calories, while one cup of cooked lentils has about 230 calories.
However, the type of bean or lentil you choose can affect calorie content. For example, black beans have fewer calories than white beans. So, which is healthier – beans or lentils? It depends on what factors you’re considering.
If you’re looking for a food that is high in nutrients and low in calories, then beans may be the better choice. If you’re looking for food rich in fiber and protein, then either bean or lentil would be a good choice.
Lentils are easy to find in the grocery store because they are pretty popular.
They are usually found near rice, soup mixes, pasta, or other beans, whether canned or dry. You can also get them online, at farmers’ markets, and at natural food stores.