Where to Find Sesame Seeds in Grocery Stores

If you are looking for where to find sesame seeds in grocery stores, this article is for you.

Sesame seeds are the tiny, edible seeds of the sesame plant (Sesamum indicum). The seeds are used in various cuisines, including Indian, Chinese, Japanese, Middle Eastern, and African. They can be used whole or ground into a paste.

Sesame seeds are classified into two types: white and black. The most prevalent are white sesame seeds, which have a milder flavor than black seeds. 

On the other hand, black sesame seeds have a more robust flavor and are commonly used in Asian cuisine. Toasted sesame oil is a common component in a variety of Asian recipes. It has a nutty flavor and is used in cooking and as a condiment. 

The cold-pressed version has a higher smoke point and is, therefore, more suitable for cooking. Also, the unrefined sesame oil has a stronger flavor.

Where To Find Sesame Seeds In Grocery Stores

Sesame seeds can be found in the spice aisle of most grocery stores next to flaxseeds, mustard seeds, cinnamon, and nutmeg. They are often sold in small jars or packets.

If you cannot find them there, look in the Asian food department if your grocery store has one or in the organic snack section.

See Also: Where Is Balsamic Glaze In Grocery Stores?

Which Grocery Stores Sell Sesame Seeds?

Some store that sells sesame seeds includes:

  • Walmart
  • Costco
  • Wegmans
  • Kroger
  • Whole Foods
  • Publix
  • Safeway
  • Meijer

How To Eat Sesame Seeds

Sesame seeds have a nutty flavor that can enhance the flavor of many foods and are commonly used in Asian cuisine. 

You need to get more not familiar with how to eat sesame seeds, but don’t worry – it’s easy to learn!

To eat sesame seeds, take a small handful and put them in your mouth. Chew them lightly to release the flavor, then swallow. 

You can also use a mortar and pestle to grind the seeds into a paste, which can be used as a condiment or added to other dishes for extra flavor.

If you’re looking for a healthy snack, try dry roasting sesame seeds at home. 

Simply place them in a pan over medium heat and cook until golden brown. 

Be sure to stir frequently, so they don’t burn. Once they’re roasted, let them cool before eating.

Recipes With Sesame Seeds

There are endless possibilities when it comes to recipes with sesame seeds. 

Whether you’re looking for a savory dish or something sweet, these little seeds pack a big flavor punch. 

Here are some of our favorite recipes that feature sesame seeds:

Sesame Seed Chicken: This chicken dish is coated in a crispy sesame seed crust and baked to perfection. Serve it with rice and steamed vegetables for a complete meal.

Sesame Seed Salmon: Another great way to enjoy salmon is by topping it with a flavorful sesame seed crust. This recipe also includes a delicious honey glaze that takes things up a notch.

Sesame Seed Vegetable Stir-Fry: A healthy and hearty stir-fry with fresh veggies tossed in a savory sesame seed sauce. Serve over rice or noodles for an easy weeknight meal.

Honey Sesame Seeds Cookies: These delicate cookies are made with whole wheat flour and flavored with honey and sesame seeds. They make the perfect snack or dessert.

Do Sesame Seeds Get Stuck In Your Colon?

Sesame seeds are a common ingredient in many Asian dishes, but they can also be a source of digestive problems. 

If you eat sesame seeds and then have trouble passing stool, it may be because the seeds are stuck in your colon.

This can happen if you eat a lot of sesame seeds at once or are sensitive to the seeds. 

If you think you may be constipated because of sesame seeds, try drinking plenty of fluids and eating foods high in fiber. In addition, talk to your doctor about taking a laxative.


Sesame seeds are a good source of several nutrients, including magnesium, copper, and calcium. They contain antioxidants that may have several health benefits.

They help improve blood sugar control and lower cholesterol levels. They also help reduce inflammation and protect against certain cancers.

You can buy sesame seeds whole, toasted, or ground into a paste (tahini). You can also find them in many products, such as breakfast cereals, crackers, and bread.

Related Posts: